ABOUT BAMBOO2

BAMBOO2 is a walking crusade which is a must on your lifelong journey of wellness.

With the aid of 2 bamboo sticks, anchored by 2 partners stepping to the rhythm of the beat, BAMBOO2 is full-body, mind-full and soul-full workout.

Music, movement, and motivation; often paired with the splendor of the outdoors, BAMBOO2 provides a fun and fulfilling experience every time.


BENEFITS OF WALKING


- IMPROVES HEART HEALTH

- HELPS WITH WEIGHT LOSS

- ALLEVIATES DEPRESSION AND FATIGUE

- INSCREASES METABOLIC RATE

- TONES ARMS, LEGS, GLUTES AND ABDOMINALS

- REDUCES LOWER BACK PAIN

- LOWERS BLOOD PRESSURE

- REDUCES CHRONIC DISEASES

- DECREASES RISK OF DIABETES

WALKS & EVENTS

On Fitness/Wellness

I encourage everyone to simply keep the body moving in appreciation for its present capabilities; acknowledge how it fights for you despite any given circumstance. It need not be dance, but whatever moves you. Your body is a lifetime gift; it will strive to honor you in return. It is this dynamic exchange that is cause for celebration. This is a lifelong wellness party you simply can’t afford miss.

Our Instructor

Certified Spring 2012


Though Tarrah Mauricette has lived in Canada most of her life, she thrives on her Caribbean essence. Born and raised in the lovely Island of St.Lucia, Tarrah remains very attached to her Island home. This connection has been instrumental in Tarrah’s wellbeing and in turn her joyful disposition, and colorful outlook on life. Combined with the gloom of long North American winters, Tarrah observed and concluded that others could benefit from her tropical treatments.


Certified as a Canada Fitness Professional (Canfitpro) fitness instructor since 2012, Tarrah's love of dance, movement, color and Island spirit navigates her journey of overall wellness. In her classes weaving in childhood memories, Island-life experiences as well as sharing educational and historical components pushes the limits to a cultural exchange. This position has almost propelled Tarrah in the role of ambassadorship as some of her participants have travelled to the Caribbean as a result. Tarrah is very community oriented and can often be found participating in various community events, schools, organizations and celebrations, and engaging with all ages.

Tarrah’s passion is truly palpable.

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