Feed your soul with vibrant, bright and colourful foods.

Bring the Caribbean colours into your everyday life and let the food uplift and raise your energy.

Let's Eat! Let's Move! Let's Celebrate!

Let's Parade your food on your plate.

Parade it on a Plate

This beautiful vibrate colour orange that represents the beta-carotenes and there are so many varieties of these, sweet delicious nectars. When I think of the nectars of the Gods, my memories bring me back to mangoes, papaya and passionfruit.

All these delicious fruits have the needed vitamin A, C and D especially for this time of the year. They all have beta-carotene, great source of dietary fiber, potassium, vitamin K, vitamin B ( B1, B3, B5, B6, B9), trace amounts of calcium, magnesium, phosphorus, choline, iron.

Make a punch. Bring the sun back into your day.

Make a Punch. Bring the sun back into your day!

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